If you don’t want a full meal but still crave a bite to eat in the morning, try fruit.

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All fruits are relatively low in calories and contain good amounts of fiber and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy .

Depending on the type of fruit, you’ll also get various vitamins and minerals.

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For example, many fruits — including oranges, guava, kiwi, strawberries, papaya, acerola cherries, and lychee — are high in vitamin C, which acts as an antioxidant and plays a key role in skin health .

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Other fruits like bananas, oranges, cantaloupe, papaya, and mango are high in potassium .

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Furthermore, fruits provide an array of polyphenol compounds and antioxidants depending on their color. For instance, guava is high in lycopene while purple plums pack anthocyanins. This is why it’s important to eat fruits of various colors   Source).

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Research indicates that eating whole fruit may offer numerous benefits, such as a decreased risk of heart disease and cancer, lower rates of depression and poor mental health, healthy aging, and better gut health Source,

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Since fruit juice lacks fiber and is less likely to keep you full, it’s best to stick with whole fruit most often For a balanced breakfast, pair fruit with high protein foods, such as eggs, Greek yogurt, or cottage cheese.